Fit Bride Bootcamp: Month 3

    Month Three. The half way mark. Where are the months even going? I mean, ...

    Sneak Peak in my Gym Bag

    Inside My Gym Bag + Giveaway

    A look inside my bag is probably one of the “lifestyle blogger” things, but ...

    Chia Seed Protein Shake Recipe

    Chia Seed Protein Shake Recipe

    It didn’t take long for me to realise that I do not eat enough ...

    An Introduction to Fit Bride Bootcamp - a 6 month personal training programme

    Introducing Fit Bride Bootcamp

    You know when you have a crazy idea and you start coming up with ...

    why it's important to stretch

    Here’s Why you Should Never Forget to Stretch

    I deliberately scheduled this post for “FlexFriday”  (as it is now known amongst avid ...

    The Ultimate Pre-Summer One Week Workout

    How long ago did you book your holiday? 6 weeks? 6 months? A year? ...

    Post Workout Berry Blend Smoothie

    Nothing makes me work through a long hot yoga session or hike with Kendall ...